Time flies so fast. In 26 days, we will welcome 2023. How many years have you been writing your New Year’s Resolutions but ends up failing? Mine? It’s countless. I don’t know about you, bu t I’m guessing that I’ve been doing it wrong.
It takes 21 days to build a habit they say. So, what if we start our new year’s resolutions at least 21 days before 2023? Here’s mine:
Day 1 (Dec. 5): Since I started this today in the middle day, I was not able to wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 2 (Dec. 6):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 3 (Dec. 7):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 4 (Dec. 8):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 5 (Dec. 9):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 6 (Dec. 10):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 7 (Dec. 11):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 8 (Dec. 12):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 9 (Dec. 13):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 10 (Dec. 14):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 11 (Dec. 15):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 12 (Dec. 16):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 13 (Dec. 17): This will test the discipline I have as I go home and have a jetlag and different time-zone excuse.
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 14 (Dec. 18):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 15 (Dec. 19):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 16 (Dec. 20):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 17 (Dec. 21):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 18 (Dec. 22):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 19 (Dec. 23):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 20 (Dec. 24): This will be tough because it’s almost Christmas
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Day 21 (Dec. 25):
__ Wake up at 6:30am
__ MAKE MY BED
__ Meditate
__ EXERCISE for 10mins
__ Read a page in the Daily Stoic
__ TAKE A COLD SHOWER
__ Drink a glass of warm water
__ REVIEW TIME BLOCKING
__ Follow at least 70% of the schedule
__ SCHEDULE/TIME BLOCK FOR TOMORROW
__ Journal
__ Read a book chapter
__ Sleep at 11pm
Feel free to copy this template and let’s do this together. Here’s a Google sheet you can download, edit and print. Let me know your success rate! 😀
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