21-day advent calendar (for the habit you always wanted to build)

Time flies so fast. In 26 days, we will welcome 2023. How many years have you been writing your New Year’s Resolutions but ends up failing? Mine? It’s countless. I don’t know about you, bu t I’m guessing that I’ve been doing it wrong.

It takes 21 days to build a habit they say. So, what if we start our new year’s resolutions at least 21 days before 2023? Here’s mine:

Day 1 (Dec. 5): Since I started this today in the middle day, I was not able to wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 2 (Dec. 6):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 3 (Dec. 7):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 4 (Dec. 8):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 5 (Dec. 9):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 6 (Dec. 10):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 7 (Dec. 11):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 8 (Dec. 12):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 9 (Dec. 13):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 10 (Dec. 14):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 11 (Dec. 15):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 12 (Dec. 16):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 13 (Dec. 17): This will test the discipline I have as I go home and have a jetlag and different time-zone excuse.

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 14 (Dec. 18):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 15 (Dec. 19):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 16 (Dec. 20):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 17 (Dec. 21):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 18 (Dec. 22):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 19 (Dec. 23):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 20 (Dec. 24): This will be tough because it’s almost Christmas

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Day 21 (Dec. 25):

__ Wake up at 6:30am

__ MAKE MY BED

__ Meditate

__ EXERCISE for 10mins

__ Read a page in the Daily Stoic

__ TAKE A COLD SHOWER

__ Drink a glass of warm water

__ REVIEW TIME BLOCKING

__ Follow at least 70% of the schedule

__ SCHEDULE/TIME BLOCK FOR TOMORROW

__ Journal

__ Read a book chapter

__ Sleep at 11pm

Feel free to copy this template and let’s do this together. Here’s a Google sheet you can download, edit and print. Let me know your success rate! đŸ˜€

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