Day 5 is soup day! This can serve as viand and snack. Still a no brainer, healthy and won’t break the bank ulam/merienda you can make.
Day 5 of 7: Chicken sotanghon
Ingredients (P 159):
3 packs of sotanghon (1.04oz/pack) (P 36)
1 carrot, chopped (P 15)
1/2 head of cabbage (P 20)
1/4 kgs chicken liver (P 40)
1 pc leg-thigh chicken, boiled then shredded (P 35)
1 pc onion, chopped (P 5)
3 cloves garlic, chopped (P 5)
1 tsp salt (P 1)
1/2 tsp ground black pepper (P 1)
1 tsp oil (P 1)
10 cups of water
Preparation (15 minutes):
Sauté garlic and onion in olive oil. Add the liver and chicken. Season with salt and pepper. Add water followed by the sotanghon. Wait until the noodles become half cooked before adding the carrots and cabbage. Boil for a minute. Serve hot.
Note: carrot is rich in vitamin A. cabbage is packed with vitamin C and K. garlic has antibacterial properties while red onion contains antioxidants. chicken and liver are rich in protein
**serving is good for 7-8 people
***sorry forgot to click the publish button yesterday
Agriwanderist PH 