As we welcome 2020 and try to list some new year’s resolution, have you examined your previous list? Did you do great with you last year’s promises? Here are some of my last year’s new year’s resolution that I have done successfully:
1. Waking up early
It gives you more time to do other important task for the day. And aside from that you can avoid getting late to work or being stuck in the traffic.
2. Cooking and eating healthy foods
My packed lunch usually contained a cup of rice, 1 1/2 serving of vegetables with less to no oil and salt, meat or egg and a fruit. I am not a nutritionist or whatsoever but this habit prevented me from getting sick and allowed me to save more.
3. Sleeping on time
Since I started waking up early, I need to give my body time to heal and recharge from all the work and stress I got the whole day. I usually sleep between 10-11pm and wake up at 5-6 in the morning. (Excluding days that I went home super late because of work or party. LOL).
4. Working out
This is not the intense work out you are thinking. I just religiously jogged for an hour once or twice a week in an oval near our place. I noticed how I maintained my weight and also I felt that my body got a little stronger compared before.
5. Spending less time scrolling through social media
I deactivated my facebook and twitter account and I don’t feel like I am missing out from the world. It just gave me more time to allocate to other important matters at hand.
Although there were days I was failing myself last with all my promises, I think I made improvements from the last 12 months of my life. I am a very undisciplined person but still I did it…little by little…day after day…so whoever you are thinking that you can’t, think again.